Comments on: It’s March. Do You Know Where Your Resolutions Are?

By: Heather Villa, CMA, MBA, MSM

Heather Villa, CMA, MBA, MSM — Fri, 19 Mar 2010 19:58:01 +0000

@Walter – isn’t that the truth – the key to it all is discipline. I am very disciplined, but even I slip up

By: Walter

Walter — Sun, 14 Mar 2010 14:28:04 +0000

It is said that habits are hard to break and difficult to implement. When I want to achieve something, I start it off immediately and despite the resistance of my mind to implement any changes to its accustomed activity, I enforce it no matter what. We hold the power to materialize our resolutions, we just need to master the virtue of discipline.

By: Heather Villa, CMA, MBA, MSM

Heather Villa, CMA, MBA, MSM — Sat, 13 Mar 2010 07:43:23 +0000

@Keith – you know the gym is one thing I have never been able to keep? It is not the working out, because we now have a home gym. But we got it for that very reason, I just hated getting ready and heading off to the gym.

By: Heather Villa, CMA, MBA, MSM

Heather Villa, CMA, MBA, MSM — Sat, 13 Mar 2010 07:41:58 +0000

@Karen – it is so true… I will be honest with you, I used to be a late riser and all night worker (you remember). I started waking up at 4am because I wanted to start going to sleep early and rising early. The habit formed and now I rarely sleep later than 5am (unless I went on a binge and had a tight deadline!). Habits are addictive

By: Karen Swim

Karen Swim — Sat, 13 Mar 2010 03:58:39 +0000

Heather, I love your business spin on resolutions. Do one habit is great advice that I am guilty of not always following in business. Funny, it’s exactly how Iost weight years ago by changing one habit a time but when it comes to business I want to do everything at once! This is a good time to evaluate and regroup, we still have three quarters left to make things happen.

By: Keith Davis

Keith Davis — Thu, 11 Mar 2010 17:59:21 +0000

Hi Heather

Note your comment “Habit #1, do just one habit at a time”.

That’s easy for me, I’m a man, I can only do one thing at a time. LOL

But you are right about making things a habit / routine.
Studies show that people who join a gym and visit regularly for the first 3 months, usually keep up their membership.

Once it becomes a habit… it becomes a habit!
Keith Davis´s last blog ..A helping hand…